Here at Height Gainers, I’ve made it my mission to not only test and review height growth pills (like Growth Factor Plus) but exercise programs as well. Have you heard of the Vert Shock program? If not, then you’ll want to give this a read. I’m covering everything you need to know about this A review of the Vert Shock Program by Adam Folker, a professional basketball player in the NBA. He had one question for us all…
Do athletes need to have strong legs and be able to jump really high?
Well, not everyone can have this naturally, however, the good news is that there are a couple of things that might help you. For example, there is an exercise program that’s designed to help with exactly this. Especially for people that are playing basketball for fun, but want to be better at dunking and jumping this is the type of program is one that they might turn to. No matter whether or not you’re looking to do some dunking, playing better volleyball, or any other sport that requires jumping higher.
Like I said, one of the several programs out there that helps with this is the Vert Shock program by professional basketball player Adam Folker. I’ve done my research and dove into this program to help you make better buying decisions when it comes to vertical jumping.
Vert Shock Jumping Program Review
Now, I’ve covered quite a bit here today and many of the things that you’re going to learn are enough for you to make a decision as to whether or not you should invest in this jumping program.
The Vert Shock program was founded and created by Adam Folker, a professional basketball player that has some amazing skills. The idea behind this program came after he, as a young eager basketball player, basically “sucked” at jumping, which a move pretty important in basketball. After extensive research, trial and error, he compiled the exact exercise routine that has helped him and many other athletes.
It promises that by following the workout regimen along with an improved diet, one will be able to gain from 9-15 inches in their vertical jump, and in a period of eight weeks. It is designed in a way that works the leg muscles (those that are responsible for the vertical jump).
The Vert Shock program is divided into three phases. Each phase is a set of uniquely prepared exercises that have different effects on the elastic fibers in the muscles that are actually responsible for jumping.
Step 1 – Pre Shock Phase
This is the seven day period that prepares your body for the movements which you’ll be doing. It will allow you to work on the muscles that are responsible for you doing all the jumping. This workout is done in a single 30-minute session, four days of the week, for only one week.
Step 2 – Shock Phase
The true exercises that “shock” the body, preparing it to jump higher and higher. This training regimen is done in a 40-minute session for three days a week, for a period of six weeks. The workouts are designed to train the elastic fibers in the muscles that ultimately help you jump higher.
Step 3 – Post Shock Phase
A training session that lasts 40 minutes, four days of the last week of training. Designed to strengthen the elastic fibers and muscles, and confirm the previous training as well as lock in the knowledge, so next time when you need it, you’ll be jumping much higher than before.
After – Maintenance Phase
The maintenance phase is the part that comes after completing the whole program. After the initial eight weeks of intensive training, you will only need to exercise once a week. This is necessary to keep your body in prime jumping condition.
The Vert Shock Exercises
All the moves the Vert Shock program consists of and suggests are designed in a way that stimulates the exact muscle groups necessary for maximum gain. All these are plyometric or callisthenic, so there is no need for expensive workout gear or any type of specialized equipment. You will need just some of the basics e.g. a medicine ball, a box platform, a foam roller and you are all set to go.
All the moves use only the pull of gravity and body weight resistance. Below you will find a list of some of the specialize moves that are meant to help you gain some inches in your jump.
- Tuck jump
- Clap push up
- Single leg box jump
- Superman exercise
- Squat jump and more
One of the main incentives for looking into the Vert Shock program is the fact that the current Nike World Dunk Champion, Justin “Jus-Fly” Darlington is a Vert Shock practitioner. Additionally, they’ve got the added 60-day Money Back Guarantee. If in any case the customer is not satisfied, or even if you’re following the exact workout but you’re not seeing the desired results, then a money-back request can be submitted via email, no questions asked. There’s something to be said for this given that most programs don’t offer this today.
The Pros and Cons
There is no program that’s absolutely perfect, all have their pros and cons. Below you will find the main pros and cons that I discovered about the Vert Shock program.
- Simple layout
- Workout moves are easy to follow
- HD videos with precise explanations
- Affordable price
- Simple gear used only
- Bonus gifts
- The program website is overcrowded
- Confusing purchase options
There are some people that have posted on Facebook whether or not this program works for them.
After looking into the Vert Shock program and closely examining the workout moves, I’ve reached the following conclusion as to whether or not you should consider using the program. This is a not very expensive, and a promising regimen that I believe delivers just as promised. The program also includes a diet plan designed to help boost your energy levels (all necessary for performing the exercises) and bonus gifts that only sweeten the whole deal.
The program is supported by Justin “Jus-Fly” Darlington is another plus, as are the many positive testimonials online and on social media. So when it’s time for the decision to be made, I say go for it! You have little to lose, and a lot “of jump” to gain.