If you’re reading this post, then chances are you’ve developed some level of curiosity for HGH and what it can do for your body. Before you take any or attempt to take supplements that might contain this, it’s best to do your homework and research. Here’s everything you need to know about human growth hormone and how it can help you grow.
HGH Facts That’ll Keep You Growing
Also referred to as HGH, human growth hormone is a hormone that plays a critical effect on your growth during your life, as well as being a critical component of several other bodily functions, including growing tall.
HGH is produced by your pituitary gland, a pea-sized organ that is located at the very base of your brain. It’s often referred to as the “master gland” as the hormones that it produces are used all over the body. It even sends signals to other organs that help them produce their own batches of hormones. When our levels of HGH drop for various reasons, we suffer an array of negative effects.
How Do You Lose HGH?
Well, individuals can be born with problems producing HGH, which tends to be the most common cause and is referred to as congenital growth hormone deficiency. Scientists aren’t 100% sure how this problem is developed, but it’s assumed that the cause is some sort of genetic mutation.
Adults can develop a lack of this later in life from issues like head trauma, a tumor, or issues with blood flow to the brain. In these cases, it’s referred to as acquired growth hormone deficiency and shows itself quite differently than in children.
What Happens When A Person Doesn’t Have Enough Human Growth Hormone?
The effects of low HGH in individuals can vary depending on factors like age and physical condition. Issues with the pituitary gland are usually to blame in these cases and can be noticed in physical symptoms like slow bone and muscle growth, two essential height drivers. Most children will only grow by an inch or two a year at max when afflicted with this issue, even during periods of expected growth spurts. Kids may also suffer from slow teeth and hair growth as well.
With adults, the symptoms can often go unnoticed thanks to our increasingly hectic lifestyles. Baldness, dry skin, and lessened sexual urges are some common symptoms, but there’s an extensive list, which makes tracking the problem even harder as some folks may only experience one or two of these issues.
What Are My Options To Recover or Boost HGH Levels?
Your physician may suggest taking an HGH supplement via a daily injection. These can be done at home, and by a family member if the person is a child. Generally, patients who are prescribed HGH therapy have to be monitored between every 4 to 8 weeks, to ensure that their HGH levels have stabilized.
More often, your physician will suggest a series of life changes that have been proven to increase HGH production in individuals. Losing body fat tends to be the most common, as studies have seen people triple and even quadruple their HGH production just by shedding a few pounds. Related to this is eating shortly before sleep, which can spike your insulin levels before going to bed and slow down HGH production throughout the evening hours (in addition to helping grow that spare tire around your midsection).
Intermittent fasting (a trending diet) has also been shown to dramatically increase growth hormone, sometimes by 1000% or more. That’s not a typo, as a recent study saw gains of roughly 1200% after five days of fasting. While busy adults certainly may not be able to adhere to multi-day fasts (or may not even be healthy enough for them), there are a bunch of daily fasting programs that are moderately easy to incorporate into your daily regimen.
Changing your exercise habits may increase HGH as well. Studies have shown that HIIT (high-intensity interval training) in 15-minute bursts can maximize your body’s HGH production throughout the day.
The Bottom Line
While there are certainly medical options to aid individuals who suffer from lower levels of HGH, there is a slew of options available to battle the issue without expensive drugs or injections. Small changes to your daily life may be all you need to turn this problem around and gain a new lease on life.