You don’t have to be a genius or superhuman to get taller. In fact, there are idiots out there gaining inches every single day. Perhaps it has everything to do with Grow Taller 4 Idiots program?
Keep reading to find out.
Imagine you can grow taller at a post-puberty age. Seems too good to be true, right? Well if you consider the main factors that affect growth, then this doesn’t seem so farfetched.
Many people think that height is a genetically predisposed trait and just because several members of their family are short, they are also destined to be on the shorter side. But this thought is both alarming and incorrect, as there is a way to change this.
You can gain a couple of inches by doing a few things that are simple, easy and not at all expensive.
In fact, I truly believe that these things are about as economical as it gets.
The good news is that this does not encompass any complicated stretching techniques and no need to take harmful chemicals or supplements.
This is possible at any age older than the typically sprouting teenage years which are known for rapid height growth taking place within those years.
NO PROBLEM…you can still grow taller.
Before I get into the nitty-gritty, I’d like to cover some of the major issues that short people have to deal with on a regular basis. If you can relate to any of these things, then you might be ready for my ultimate solution (see below).
My Story & Things Short People Deal With
Being a small kid, I always hoped that when I hit puberty, my body would get the hint and start growing. Unfortunately, my body did not get the hint and I always stayed on the short end. The dream of being a tall guy dissipated and I was left with nothing to look for in terms of height.
The last “nail in the coffin” was an unfortunate event that was worse than a cold shower – the rejection of the dream girl, and all because I was too short. No, it was not my imagination, she actually said this to my face.
I did not know whether to feel embarrassed, be offended, hurt or amazed. But I was told all my life that I could not do anything about my height. So, I took that for granted and thought that this was my height – end of story. Being rejected hurt like hell, but it was also an incentive for me to look for a solution to my issue.
Guess what, I got off my butt one day and started looking for a solution again!
Finally, I Found Something That Works!
After researching the hell out of this topic and reading through an endless array of articles, published studies, and even trying old granny tales, I did eventually find something that worked. I’m happy to say that I have fixed my problem and managed to gain an amazing 3+ inches to my height.
Often thought of as being impossible at just before turning 30 years old, I beat the odds and it!
The Height Gainers Solution
There are a number of things that you need to do if you want to get taller. Trust me, it’s not impossible but it does require that you put forth some effort. Here are a few things that you need to work into your daily routine.
Eat The Right Food
We are what we eat. People are constantly saying, “You are what you eat.” They couldn’t be more correct here. It’s true on so many accounts. The food we eat on a daily basis affects our lives in many ways. In fact, it…
- Influences our mood
- Determines the “health status” of the body
There are many foods that are known to help with height gains. You will find a detailed outline of these foods (see the full list of foods here) and can purchase them at an affordable price at almost any natural grocery store or market. Most important, be sure to eat them regularly.
News flash: food alone will not help anyone grow. There are many other things you can and should do injunction with eating properly to help with growth.
Sleeping Enough Hours Nightly
Guess why babies and infants sleep so much. It’s because that’s when they grow! Babies grow the most when they sleep. Why should this be different for grownups? To ensure the circadian rhythm is well established and the hormones that regulate the internal functions of the body are within normal parameters, you need to sleep at least eight hours a day – during the night too.
You don’t need 10 – 12 hours, the typical 8 hours are perfect.
Many times we make excuses for not having the time to sleep or having too much to do. We do this at the expense of our health and we sacrifice the time, don’t get enough sleep and overall our health suffers – BIG TIME.
So to really help your body and overall health, you should establish a proper sleeping routine and sleep for roughly eight or nine hours a day.
Getting Physical & Proper Posture Daily
Posture is important for height. Actually, not just height, but hormone levels as well, that’s a topic for another article though. Did you know that posture affects the way the body develops and helps with determining how we grow?
If you didn’t know, now you do. It’s now time to do something about it too!
If you want to achieve perfect posture, you will need to incorporate a solid exercise plan and work in a daily stretching routine. This undoubtedly will help with posture and height issues.
Professional basketball players are known for their height, right. Did you know that they typically have three stretching sessions a day? So by doing proper stretching exercises, you will most definitely start noticing changes in your height. If you want to know which exercises to work into your daily routine, then read this article.
Human Growth Hormone
I said that you wouldn’t need to take supplements, but if you want to really sprout then this is the way. It’s all about the HGH factor!
HGH aka Human Growth Hormone is the main hormone responsible for height. However, simply taking HGH supplements will not do anything for you as these actually don’t work that great by themselves. You need to take them and work to naturally boost HGH levels as well.
The growth hormone production in the body starts to gradually slow down and that’s unfortunately when we stop growing. The good news is that growth can be stimulated by the proper actions, and you can/will see noticeable changes in your height even at an older age – IF you do what you need to do.
Be Persistent And Determined!
Many short people have given up on the dream of growing taller. I don’t have that “giving up” gene in my body. By not giving up, I actually found an e-book that was claiming to help people with my problem. So after so many failed attempts, I have decided that I had nothing to lose, I did purchase the book and it was the right choice for me.
Two weeks into the routine, I began noticing small changes. I compared myself to the doorframe, compared to my friends and even more. Other people started noticing the changes in my height.
After two months I was able to visibly notice a significant change in my height – three inches to be exact. The solution is not something one can simply come across. It is not a unique food plan, it is not a unique exercise plan, it is not a sleeping plan, it is not just an HGH supplement.
The Answer? Grow Taller 4 Idiots!
All the mentioned solutions all rolled into a unique plan.
Many people have tried one or two of the mentioned solutions, but have only seen a small change in height. So to really reach your full potential and really see a noticeable difference in height, you should follow the simple rules set out in this e-book. After a couple of days, the routine and formula will become second nature, you will not be burdened with annoying or hard-to-do things. You will be able to continue with your daily life while growing taller.
The GrowTaller4Idiots Ebook – Program Details
GrowTaller4Idiots is a program that offers an elaborate blueprint which assists the consumer with information on how to grow taller. By following the five steps outlined below, one can significantly change their life, reaching new heights – pun intended.
1) The Essential Knowledge
- All the falsehoods about height and growth
- The skeletal system explained
- The growth factors that influence height
- Common mistakes when growing
- The importance of food, posture, exercise, and lifestyle
2) Habits and Lifestyle
- Habits with adverse effects on growth
- Poor posture and how to notice when you are doing it
- Techniques for optimizing posture
- How to sit and grow taller
- Increase HGH with proper food
- Vitamins and minerals essential to growth
- Foods and drinks that influence growth
- Daily food plan
- A ten-week exercise routine that maximizes growth
- Video tutorials with walk-through
- Ancient exercise techniques
- Simple, easy and fun exercise routines that are for everyone
5) Maintain The Height
- Ensuring that you keep the height you gain
- Showing off your newly gained height
- Customer support and customer service for members
You have probably spent thousands on ineffective methods in hopes of growing taller. Perhaps you’ve even considered paying a ridiculous amount of money to get surgery. But you hesitate to pay a simple, one-time, low fee for a program that actually works?
Well, don’t think, just do. You can try this for yourself. For only a fraction of the price you pay for a pair of shoes with special insoles you will get the book, the video tutorials and a “No Questions Asked 100% Money Back Guarantee for 60 Days.” So, if you don’t achieve the desired results, you are covered and will get your money back – no problem, no questions.
It is indeed possible to increase your height. By following a simple program you can see significant changes in a reasonable time. Think about it, if you gain a few inches in height, you will definitely feel more confident, you will be more attractive, you’ll become a more social human being and you’re going to be a more outgoing individual. Watch changes in your self-esteem and even health improve significantly.
With confidence and self-esteem comes positivity.
A positive person is typically a happier person. Don’t hesitate to give GrowTaller4Idiots a try. For a small fee, you get the exclusive program that has been tested and confirmed by thousands of satisfied, now taller customers.