Let’s see, we have all learned that we stop growing when we reach between the ages of 20 and 22. But I’ll tell you right now that this is not entirely true. In fact, there are certain ways you can prolong your growth period, gaining a few inches even when you surpass the 20+ years of age. One thing in particular that can help make that happen is FOOD. If you’re not eating the right foods, then you’re doing it wrong.
There are some very specific things that you can do to increase your chances of growing taller. Simple food consumption is one of those things. The best part – all of these foods are simple and quite tasty. Locating them is pretty easy and preparation is even simpler.
Eat Food If You Want To Grow
I’ll kick things off by sharing some information on HGH aka human growth hormone. The human body produces the human growth hormone, which is responsible for the growth and development of every cell in the human body. It’s also responsible for the normal functioning of your organs and internal systems.
As we age, the level of Human Growth Hormone (HGH) begins to decrease, making the growth and cell regeneration of the body lower, eventually, causing the body to stop growing.
There are certain things you can do to promote the natural secretion of HGH, and luckily, you can do it with food consumption. All of these are foods below are those that encourage HGH production.
20 Foods Boost HGH Production Levels
- Beef – especially grass-fed beef helps the body by delivering several important amino acids that help with bone health and hormone balance.
- Cod Liver Oil – a great source of Omega fatty acids, it also has enough Vitamin D and Vitamin A.
- Eggs – rich in protein, healthy fats, and vitamins, eggs are beneficial for the overall health and wellness of your body.
- Soy milk – rich in Vitamin D, Vitamin B12, and protein, soy milk is very good for those trying to maintain a healthly body.
- Almonds – rich in microelements like magnesium, potassium, iron and Vitamin E, which help the body expel toxins and lower the chance of diabetes.
- Banana – may be the best source of potassium, which helps the metabolism and promotes the muscle strength, heart and kidney health.
- Raw chocolate – by eating raw chocolate, the body gets essential amino acids that help with dopamine and HGH secretion.
- Coconut oil – the coconut oil is one of the healthiest oils one can find. Eating coconut oil helps the body dispose of the unhealthy fats and stay healthy and lean.
- Raisins – the dried grapes, also known as raising contain amino acids that stimulate the production of HGH, promoting growth.
- Pineapples – eating pineapples will enable you to sleep better, promoting the production of melatonin, which in turn promotes the production of HGH.
- Fish – especially salmon that is rich in Omega-3 fatty acids that help with the development of tissues and promoting a healthy
- Beans – white beans contain iron that is essential for blood production and oxygen delivery throughout the body via the hemoglobin.
- Oatmeal – while it looks bland, oatmeal is rich in fiber that helps digestion and maintaining the sugar levels in the body.
- Oranges – rich in Vitamin C, this food helps with the growth and health of the various tissues in the body.
- Tofu – it is rich in iron and contains all the essential amino acids that make the body grow and regenerate.
- Tuna fish – rich in Omega fatty acids that regulate cholesterol in the blood, it influences the health of the heart and blood vessels.
- Mushrooms – containing alpha and beta glucans that influence the immune system, as well as antioxidants that offer incredible protection from oxidative damage to tissues and DNA.
- Spinach – rich in iron, zinc and Vitamin K, spinach is good for the blood and bone health.
- Avocado – rich in healthy fats that regulate the cholesterol levels in the body, avocado also helps with osteoarthritis and promotes healthy bones and muscles.
- Pumpkin seeds – all edible seeds, and especially pumpkin seeds have an abundance of zinc and important fatty acids, promoting the health of the immune system and cell growth while improving sleep.
Micronutrients (Other HGH Boosters)
Micronutrients play a key role in boosting growth hormone levels as well. Here’s a list of those that you need to consume regularly if you want to get taller.
Calcium is an element that is essential to the health of your body. It is important for keeping the health and growth of the bones, which in turn make us taller.
Magnesium is an element essential for the metabolism of calcium and Vitamin D, meaning that you need magnesium in the body to grow. Magnesium also helps with the health of the bones and muscles, enabling growth.
Vitamin D is another essential vitamin for the health of the bones and tissues, making the body grow taller and stay healthy.
Sunlight is the best source of Vitamin D. You only need about 20 minutes a day in direct sunlight and you’ll be set with enough Vitamin D. The sunlight encourages the body to produce Vitamin D, but sunbathing through a window is not enough – you need direct sunlight – so a walk outside will do. Note: avoid peak sunlight (noon to 4 PM) and use protection against sunburns.
Regulating Your HGH Production
To get the most of the foods that promote HGH production you will need to stick to routines and be very devoted. You will need to consider and respect these factors and you should be seeing some noticeable results.
To get enough nutrients, you will need to consume enough good quality food. This will need to be spread into several properly balanced meals that will keep you constantly satisfied and your body will get enough nutrients that will help with HGH production, effectively making your body grow.
But don’t overdo it
The foods outlined here are very good for your body. But if you start to over-think things and get obsessed, then you will likely see adverse effects. The over-eating a certain type of food can lead to misbalance in the nutrient levels, and you will not be getting the desired results.
Drink lots of fluids, primarily water
As water is essential to the normal functioning of the body, we need to consume enough of it during the day to keep up the daily functions and to grow. We all need at least two liters of water per day, sometimes more depending on the daily activities and eating habits.
Wrapping Things Up
Well, those are the basics that you need to know when it comes to nutrition and getting taller. If you’re not eating enough and the right foods, then that’s where you’re messing up. However, you should not just go and eat huge amounts of every food noted on this list. To maximize the effects of the food and to achieve the most optimal results, you will need to know more about the HGH, the time of day it gets produced the most and things of that nature.
To find out more about this, you can get access to pre-planned balanced meal plans, how to calculate calories and get the most of the food in order to gain the desired inches to your height. So follow through with the proper nutrition and height growth plan – one that hopefully includes the consumption of supplements that make you taller.
Thanks for reading my article. If you want to learn more about me, then head on back to my homepage for details.
Written by: Bradley T.