Back when I was younger, we were almost always told that eating our veggies and participating in certain sports would help us develop and grow. This is pretty much true, and participating in any type of physical activity is certainly going to help the body decompress and grow taller.
But there are some sports that affect our growth more than others. Two such examples are basketball and swimming. We clearly understand basketball and the act of throwing the ball in the air, does in fact, effectively stretch the whole body, but swimming?
That’s what people were saying but their attitude has since changed given that I’ve been able to successfully identify that swimming can, in fact, help you grow taller.
The Benefits Of Swimming (How It Can Help Increase Your Height)
Practicing swimming is a whole body experience. Swimming is the only physical activity that requires the engagement of every muscle in the body, with the least possibility for injury. So it should come as no surprise that swimming helps the spine stretch and the body grow taller.
Swimming helps the upper body develop more rapidly, this is noticeable in professional swimmers that have considerably longer upper body than people that don’t swim.
When in water, the body is facing more resistance than when moving through the air. And it is because of the hydrostatic pressure that is constant on the body from all directions, that all the muscles in the body get engaged – the arms, legs, chest, stomach, and back. When moving through water, the legs and the back get the most out of the workout, effectively stretching.
No Gravity, No Pull, No Problem!
When the body moves through water, the gravitational force of the Earth does not affect the same as when moving on the ground. That is why it is easier to decompress and stretch the spine, the arms, and legs.
Another important benefit from swimming is the buildup of muscles. While swimming does not allow for a very high muscle definition such as with other sports, the muscles and bones get surprisingly strong. This means that there is an increase in the production of HGH – the human growth hormone that is responsible for the growth of the body.
Breathe In, Breathe Out
When doing any strenuous activity, the body gets depleted of oxygen. This asks for additional oxygen to be breathed in. When swimming, all the muscles in the body get activated, spending more oxygen. This calls for deep breathing and the body gets more oxygen.
The additional oxygen is very good for the body, oxidizing the free radicals and fixing the damaged cells, increasing the regeneration of the body.
The Best Stroke?
It is proven that swimming decompresses the body, making it taller. But seeing that there are many ways to swim, you may wonder which is the best swimming stroke that helps with this.
There are many pointers to the different strokes, but the majority agrees that the breaststroke is the best for growing taller. Swimming in a breaststroke manner makes the whole body stretch and every muscle gets engaged in the movement.
There also arguments that point to butterfly stroke being the best for stretching. When swimming in a butterfly stroke, the arms get the most out of the workout and the body gets flexible and effectively stretched to its maximum potential.
The same goes for the backstroke. When swimming in a backstroke, the arms and legs move and the head stays above water, helping the body stay in a perfect posture. Stroking the arms backward also helps the spine decompress, effectively elongating the upper body.
There is no need for expensive gear or a high monthly subscription. You only need a comfortable swimwear and a swimming pool and you are good to go. And no matter which stroke you select for your next dip in the pool, you are in for a good overall exercise.
Wrapping Things Up
From what we have brought you in this text, you can conclude that we are pro-swimming in order to stretch your body and gain some height. Just look at professional water polo athletes and everything will be clear to you.
But it is not the swimming only that is going to do the trick. It needs to be combined with adequate diet, balanced lifestyle and the proper supplements that will further promote growth.
Related Article: https://www.heightgainers.com/daily-exercises-to-grow-taller/